Anger Management Course Online
- Court Certificate
- 2 hours (approx)
- Online Self-Learning
- $220
Learn to improve your anger responses in a healthy way to gain self-control and strengthen your connection with others.
Improved anger responses, better outcomes
This course is for those who want to learn healthy ways of dealing with anger, to better themselves and their relationships with others.
Certificate Recognised by the Court
This course is for those who are mandated by court to do an Anger Management Course, with a Certificate of completion.
Convenient Online Learning
The Anger Management Online Course is self-paced from the time you enrol. It takes 2 hours (approximately) to complete with content, video instructions, diagrams, activities and downloadable PDF's.
Begin to improve your anger responses.
Online Learning
Easy to understand content, not complicated.
Only 5 modules, takes approximately 2 hours to complete.
Relevant content based on real-life situations.
Learn useful techniques to better manage anger-related situations and remain calmer.
Downloadable PDF's to keep and use as a constant guide to stay on track
$220 AUD
What is covered in the course:
Learn strategies to better handle anger situations. Gain confidence, let go of old unhelpful anger patterns that have caused problems and disconnection with others. Adopt practical techniques to reduce anger, increase better ways of communicating and create positive outcomes. This course takes approximately 2 hours to complete.
Module 1: Anger explained
- Explore what anger is, myths about anger.
- Effects of anger: on the brain (stress hormones adrenaline and cortisol), on mental and physical health and on relationships.
- Triggers of anger.
- Cycle of aggression.
Module 2: Approach to manage anger
- Cognitive Behaviour Therapy approach
- Ways to a positive outcome
- Thoughts and beliefs
- Understanding feelings and behaviours around anger
- Problem solving techniques to manage anger
Module 3: Techniques to manage anger
- Thought-stopping
- Self-regulation
- Think and Reframe
- Effective and Assertive Communication
- Non-Verbal and Verbal Cues
- Effective Communication tips
Module 4: Strategy to create changes
- Recognise, Refocus and Respond for healthier anger response
- Applying strategies to examples of real-life scenarios
- Practical anger response checklist
Module 5: Maintain changes
- Recap on previous modules
- Prevention Plan for future anger-related situations
- Recovery Plan for relapse of old unhealthy anger patterns
- Monitor Plan to record progress
Completion
- 'Certificate of Completion' is issued on request
$220 AUD
Make the changes you want to experience.
Course Teacher
Linda is a Relationship Counsellor and Educator who supports those who want to create and maintain healthy relationships, in both their personal and workplace environments.
Registrations:
- Registered Counsellor, ACA Australian Counselling Association (Reg: 10585)
- Clinical Supervisor, ACA College of Supervisors (Reg: COS10585)
- National Accredited Mediator | AMDRAS
Qualifications:
- Graduate Diploma of Family Dispute Resolution Mediation (The College of Law)
- Graduate Diploma of Counselling (University of New England)
- Bachelor of Training - Adult Education (Griffith University)
- Diploma of Counselling (APIC)
- Diploma of Training Design and Development (HBA)
- Diploma of Vocational Education and Training (HBA)
- Diploma of Leadership and Management
- Diploma of Quality Auditing
Frequently asked Questions
TESTIMONIALS:
What clients have to say about the Anger Management Course...
'When I enrolled in the course, I was ready to change because my anger was affecting my health and my relationships.
This course gave me realistic techniques to work through my anger and communicate in a way that was so much better for me and others.
D Gordan (Brisbane, Australia)
'I could relate to what Linda was teaching because it's stuff that I do and happens in my relationships.
I've been using the techniques I learned and I'm more calm and confident in handling confrontation than I did before, thank you Linda!
Jake K (Cairns, Queensland)
This course really helped me to talk more instead of overreacting, this helped saved my relationship and my job! Thank you Linda.
Anonymous (New Zealand)
'The online course was very easy to follow and LInda made it interesting with her videos and diagrams, I liked how she kept it real and down to earth too. The handouts were useful and I still use them.
Highly recommend this course wtih Linda.
Anonymous (Victoria, Australia)
I really enjoyed new ways to help cope with anger problems I have endured in the past. I like your approach and techniques . They will be very helpful throughout my future.
K Eggins (NSW, Australia)
'I completed this course after becoming aware of my reactions in situations that made me angry.
The course was extremely informative and gave me several helpful tips on how to react better in the future.
The course also provides a number of simple tools to help with staying calm and tracking future reactions.'
Trevor Peck